Sanger Clinic Wellness: Recipes

Lite Chicken

by Debbie Fenner

Chicken 2 pounds
Egg Mixture
1 beaten egg	2 Tbs water
Flour Mixture
6 Tbs flour	1 tsp salt
1 pinch pepper
Cornflakes Mixture
1½ oz. cornflakes (crumbs)	1 oz. parmesean cheese

Preparation & Cooking Instructions
Rinse and skin chicken. Dip chicken into flour mixture, egg mixture and cornflake crumbs. Spray pan with Pam. Bake at 375° for 1 (one) hour. Serves 4.

Click on a link below to view recipe.