Healthy Choices =
Healthy Hearts
Choose water over soft drinks.
Bring a piece of fruit for lunch.
No fast food.
Take the stairs, not elevators.
Go for a walk on break.
Exercise 30 min 3 times/week.
Eat no trans fats for a week.
Choose skim milk over 2%.
Eat breakfast.
Eat two servings of fish/week.
Get 7-10 hours of sleep.
Replace coffee with tea.
Exercise with a friend.
Go to our wellness pages to get more ideas about heart healthy choices you can make that can help you live a healthier life."